02105

1.

Drom/roll out

2.

2 RFQ:

200 M Run

10 push up and twist

10 side plank rotations (l/r)

3.

upper body mob/ push jerk progression

4.

Every 2 minutes x 10 mins

4 push Jerks

5.

Alt emom x 8 mins:

8 DB Z press

8 twisting row

6.

5 rounds for time of:

Run, 200 m

10 Push Press, 95/65 lbs

Overhead Hold, 95/65 lbs, (1:00 minute)