02108

02108

1.

ROLL OUT/ DROM

2.

2 RFQ:

200 M Run

10 goblet squats ( 2 sec pause)

20 sec star plank

3.

squat fix

4.

alt emom x 10 mins:

2 front squats

4 back squats

5.

e2mom x 8 mins:

clean pull combo lift

6.

5 rounds for time of:

Run, 200 m

10 Hang Clusters, 95/65 lbs

15 Kettlebell Swings, 50/35 lbs