02016

1.

roll out/ drom


2.

Complete as many rounds as possible in 15 mins of:

50 Double Unders/ 100 SU

15 KB Swings 75/55

50 Double Unders/ 100 SU

15 Toes-to-bars


3.

mob prep


4.

4 rounds for quality of:

5 Strict Chest-to-bar Pull-ups

10 bent over db rows

10 db hammer curls

200 m run

Rick Mcrib