02012

02012

1. roll out/ drom

2.

Every 1 min for 21 mins, alternating between:

10 Kettlebell Swings, 75/55 lbs

10 Toes-to-bars

10 DB Bicep Curls, 45/35 lbs

3.

MOB PREP

4.

Every 1 min for 20 mins, alternating between:

20 Plank Pull Throughs

45 sec Double Unders/ single under

45 sec Bar hang

20 Upright Rows KB