02018

1.

drom/ roll out

2.

4 rounds for time of:

50 Double Unders / 100 Single unders

20 Sit-ups

20 Alternating Dumbbell Snatches, 50/35 lbs

3.

tabata:

side plank

4.

Complete as many rounds as possible in 15 mins of:

Run, 200 m

Plank Hold, 1 min

Run 200 m

OH Plate hold , 1 min