|Cardio Kickboxing Class|
Cardio Kickboxing is alll the rage at MILLENNIA, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. A typical hour-long class will take place in the downstairs near the heavy bags and mirriors. Our teacher leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Some teachers mix in a few minutes of jumping rope (often as a warm-up) and conditioning drills reminiscent of high-school gym class (jumping jacks, sideways scooting steps).