Cardio Kickboxing is the most popular class here at Millennia. It is a high intensity fitness class that combines martial arts technique with fast-paced cardio. It involves combinations on the heavy bag, calisthenic exercises and occasionally running. Its usually finished with core exercises and stretching.
This class offers a plethora of benefits including: weight loss, muscle toning, flexibility, endurance, stress relief and self-defense. According to the American Council on Exercise, these classes can burn between 350-450 calories an hour. These workouts are guaranteed to burn calories and build lean muscle all while having fun!!