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Quarantine workout # 9
1.
roll out/drom
2.
For 4 cycles:
AMRAP in 4 mins of:
5 Push-ups
1 Wall Walk
3 Candlestick Roll up
25 Air Squats
Rest 2 mins between each cycle.
3.
Alt emom x 12 mins:
30 sec Single leg glute bridge (left)
20 Single leg V ups
30 sec single leg glute bridge (right)
20 Anchored leg raises