Strength + Conditioning Classes

Strength and conditioning is led by coach Rick McCorkell, a crossfit level one trainer and co-owner of District 7 Crossfit

Rick's Certifications:

  • Crossfit Level 1 trainer
  • Crossfit Olympic Weightlifting
  • Crossfit Kettlebell Trainer
  • Crossfit Powerlifting

Visit the District 7 Crossfit website for more information. 

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